As I have been emerging from the nasty virus that is “going around,” I have been really excited to continue creating and recording The Pregnancy Meditation Connection and The Living Intuitive Meditation Connection. Both of these programs can provide you with weekly audio meditations which you can either listen to on your computer or download as an MP3.

In the spirit of loving ourselves more every day, click below for a FREE mediation segment from Week One.

Pregnancy Meditation Connection:
PM Pregnancy grounding/aura approx. 3 minutes
PM pregnancy waterfall/connecting/dream approx. 5 minutes

Living Intuitive Meditation Connection:
PM Living Intuitive grounding/aura approx. 5 minutes

If you like what you hear and want to receive this kind of mediation support on a weekly basis, click here to sign up. You will receive a new 5 to 10 minute AM and 5 to 10 minute PM meditation each week.
.

Teresa

 

Being with Energized Peace

So here it is, the beginning of February and despite feeling pretty strong, resilient, and well rested, I caught the nasty virus de jour. Go figure.

Of course, I initially ran the course of picking on myself about why I got sick and how it was upsetting best laid plans for the week. I had so many projects that I wanted to invest energy in. However, the reality of feeling sick forced me to redirect the flow of creative energy back into myself.

An energy pattern I have observed time and again with my women clients, is one which once awomen starts to fill up and re energize, she immediately, without awareness, starts to channel that energy into projects and people outside of herself.

In this issue’s inaugural audio mediation segment, I guide you in cultivating a simple awareness of how to feel comfortable with recirculating and being with that energy for yourself.

After realizing that I could either fight or yield, I chose to yield to what was happening with my body. Yielding lead me to my next questions:

• What is the opportunity of this time of just being and not doing?
• What is my opportunity for growth in this situation?

You know that place of feeling not bad enough to just sleep all day but not good enough to read, work or watch a video? The gift of this place is plenty of time to muse and to be.

So here are some of the yielding reframing gifts of being sick that emerged.

1. One opportunity, one month into the new year and how am I doing with the resolution to move outside more?
2. Another opportunity: Being sick is nature’s way of finally doing that cleanse. Forcing fluids, eating really light soups, and steamed vegetables creates a great reset button for eating a little lighter and more consciously.
3. Yet another: Time for an overall Self-care evaluation--you know, like the ones you have with your boss only your boss is your vitality self and the startling truth of the matter is reflected in your life. So I get that it is essential that I make sure I have face-to-face time with girlfriends.
4. A Realization: To nurture myself more than the bare minimum.
5. Big opportunity: I reframed being sick as a private retreat time. This included daily baths with the “special” bath salts and skin scrubs; naps and watching old movies on cable; along with time to focus gratitude on what is working and rewarding in my life.
6. Huge opportunity: I focused on asking for and receiving help so I asked for my favorite red curry soup and mango sorbet to be brought home.
7. Realization not that I am healed and well; Yielding to “perceived” weakness actually breeds strength
8. Gratitude: About how good it feels to just feel good. Remembering this daily is great way to affirm continued future health

Chris Northrup MD used to write a self care prescription for her patients on her prescription pad for them to put on their refrigerator. I invite you to write one out for yourself and to put it up there right next to or over your "To Do" list:

So for ALL of you out there this is my Rx for the month for staying well.

I give you permission to slow down and do one less thing a day

I urge you to use that time in “doing less’ to refuel and to recirculate that within you.

This goes with a MOST ESPECIALLY if you are on the journey to becoming a parent, promoting your fertility, or gestating a baby. This is essential, necessary and inot only for you but for the person you are bringing in to join your family.

I invite you to think about my meditation journey as a gift you give to yourself as a tool to support you in creating daily quiet and refueling for yourself. Click here to find out more.

So don’t wait to become sick. I encourage you to adopt some of the lessons I learned from my bodies self imposed retreat.

Salud!

 

Grounding

This month I want to share with you the grounding segment from the Living Intuitive Mediation Connection. This segment focuses on keeping more of the energy for yourself. Enjoy!

Click here to listen to Living Intuitive Grounding Segment

Anything worth having, is worth thinking about, every day, for 5 minutes,
in a dark room, wearing a really huge smile.

Shamu slippers optional.

Tallyho,
The Universe
www.tut.com

Making the Connection with your Unborn Baby
TBA soon
Location: Belly Bliss
If you are interested, email Teresa@LivingIntuitive.com

Cultivating Your Intuition
Highlands Wellness Center
Denver
Start date TBA in March
If you are interested, email Teresa@LivingIntuitive.com

 

For Established Clients and Phone Sessions Only

Ever felt like you would benefit by consulting with Teresa but didn't feel you needed an entire hour session?

Did you know that Teresa offers "phone card" sessions.

Here's how it works:

• You purchase a session or session package.
• This gets converted to minutes. Example: a 3 session package becomes 210 minutes.
• Then you are able to connect with Teresa for any amount of time, depending on your needs.
• Clients are finding it amazing the clarity they are achieving with with just a 20 or 25 minutes call.

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ELEGANT TEACHING SPACE FOR RENT

The Gathering Place at Marine Street

Rent this elegant 370 square foot carpeted teaching space, within the Marine Street Healing Arts building at 2825 Marine St, Boulder.

Contact Teresa at tann@indra.com or
call 303-258-3904.

 

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Upcoming Event in Boulder, CO

The Gathering Place at Marine Street is pleased to announce our: 2010 Film Series.

Join members of our community, including birth professionals, new parents, and parents-to-be for:

“The Business of Being Born”
February 26th at 7 PM

Space is limited , so please
RSVP:  thegp.marinest@gmail.com
Suggested Donation:  $5

February proceeds to benefit the Foundation for the Advancement of Midwifery www.foundationformidwifery.org

As the nation’s health care crisis continues to grow, the filmmakers hope The Business of Being Born will ultimately play a role in health-care reform and raise awareness of the options for parents of the future. They also hope to enlighten and inspire parents to advocate for themselves and to “own” their birth experience wherever it takes place.          ~ www.thebusinessofbeingborn.com

2010 Film Series events will be held on the last Friday of every month.

SAVE THE DATE:   March 26th and April 30th at 7 PM  (Films TBA)
All films will be followed with a short Q&A and informal gathering.

The Gathering Place at Marine Street
2825 Marine Street, Boulder, CO 80303

 

 

Recommended audio classes and other resources:

Cultivating and Creating Abundance Part 1 and Part 2

During these tele classes, Teresa walks you through seven everyday abundance building tools and techniques.

Cost: $30 each or $55 for bundle with Parts 1 and 2.

Click below to purchase downloadable MP3 file.

Part 1, Part 2, and Bundle (Parts 1 & 2)

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Before you start trying: Preparing your mind, body & spirit for an optimal conception pregnancy Introduction, Part 1, and Part 2

Introduction: During this 40 minute tele class, you can listen to an overview of the content Teresa explores in depth in Preparing for Pregnancy Parts 1 and 2. (Part 1 offered for purchase below.)

Cost: No Charge. (Also available in bundle below)

Click here to receive downloadable MP3 file.

Parts 1 and 2: Join Teresa as she explores this unique mind/body/spiritual approach to pregnancy preparation designed for both men and women. Before you get on the "trying" merry-go- round come to assess where you are individually and as a couple for this life changing and exciting step. Learn how you can start nourishing yourself in preparation and in anticipation of welcoming this new member of your family. Begin to create time and space for this new person into your life. Explore and understand the deeply rewarding, strengthening, and validating aspects of preparing for a pregnancy as opposed to just learning about what you have to begin to deprive yourself of in order to get pregnant.

Cost: $35 each or $60 for bundle with Introduction, Part 1 and Part 2.

Click below to purchase downloadable MP3 files.

Part 1 - Preparing your Body

Part 2 - Preparing Mind and Spirit including connecting with the spirit of your unborn child

Bundle (Intro, Parts 1 & 2)

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New Year Re-Tuning Reading. Click here or call or call 303-258-3904.

Check in an assess what is working and receive a new perspective and guidance on where you want to be heading with some specific tools and feedback to get you started.

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If you haven't checked out the new Kindle, you're missing out. Get all the details here.

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Honoring Your Child’s Spirit: Pre-birth Bonding and Communication

by Flo Aeveia Magdelena

Check out the contributing chapter written by Teresa!

Living Our Potential as Beings of Light

The family system is our first and most intimate experience of the world. It is where we learn about love, sharing, generosity, co-creation, and honoring—or about hate, reaction, fear, anger, and separation. The family may be a spiritual haven and a loving place of growth or a place of absent presence, where we physically live together but do not connect. We either make this connection and create a foundation in our childhood or spend our lives looking for it.

When parents establish a conscious heart/soul connection with their children and with each other, deeper levels of trust and safety are experienced. As we deepen our bonds, we are more sensitive to the subtle, nonverbal communication which we exchange at all times with all living organisms. Relationships are not bound by normal restrictions because the information sent via channels of sensory response are unaffected by language, beliefs, or convention. You are connected beyond earthly rules, and can therefore create a unique relationship that works for your family.

To order select below:

USA Orders - $20 includes shipping and handling

International Orders - $25 includes shipping and handling

 

BOULDER

Each month, Stephanie Moore, RN, BSN, IBCLC, owner of Becoming Mothers and Board Certified Lactation Consultant, teaches a friendly, interactive, breastfeeding class that covers "just the essentials" for the first few weeks breastfeeding baby. Please register at www.becomingmothers.com

The next "Just the Essentials" Breastfeeding class will be April 4, 2010.

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Mama and Baby Yoga at Vida Yoga Studio
NW corner of 28th and Iris
Mondays 10:30-11:30 am
*Feb 1st-March 8th*
Taught by Devon Corbet and Jennifer Cook
$10/class or $50/six week series

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My friend, Christina Stinchcomb, is studying to become a Certified BodyTalk Practitioner.
She currently has openings Tuesday and Friday mornings - and all sessions for the month of February are FREE!

Christina Stinchcomb, Soon to be Certified BodyTalk Practitioner
4815 Sugarloaf Road
2299 Pearl Street, Suite 310

Give her a call at: 303.717.6002 or email at christina@nednet.net

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My Two Homes: Children of Divorce Group
When: Tuesday nights 5:00-6:00 pm, starting February 16 2010
Where: 706 Front St., Suite 1, Louisville CO 80027
Cost: 6 week class is $300, sibling discount
Facilitator: Monica Ramunda, MA, LPC, RPT is a Licensed Professional Counselor and registered play therapist in private practice in Louisville.

Call Monica at 720 304-7611.

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NATIONAL

Join Oprah in making the No Phone Zone Pledge. I was deeply touched by this show.
I invite you to give yourself back your time and attention while you are driving and take the pledge.
By the way my most intuitive moments happen while I am driving,
http://www.oprah.com/packages/no-phone-zone.html

 

Teresa Robertson RN,MSN,Certified Nurse Midwife, has been involved in the realms of women's health, birth, and alternative healing for the past 29 years. During the past 12 years, she has shared these integrative tools of healing and knowing with numerous groups of clients and professionals.

Visit Teresa at LivingIntuitive.com

Follow Teresa on Twitter: http://twitter.com/livingintuitive.

You may absolutely share this newsletter with people you think may enjoy it. When doing so, please forward it in its entirety, including our contact and copyright information. Thanks and enjoy!

Intuitive Reminders is written by Teresa Robertson. If you have any questions or comments, please send them to:Teresa@LivingIntuitive.com.

© 2010 Living Intuitive. All Rights Reserved.

Email: Teresa@LivingIntuitive.com
Website: LivingIntuitive.com