The hummingbirds have migrated. The nighttime snacking excursions from our neighborhood bear are no more, and the leaves are already starting to change.

As fall and winter approach, CHANGE reverberates all around us.

I wanted to share with you some of the current and upcoming changes occurring within my practice.

My Boulder office mate, Michelle Hartman( www.wellnesscoach4u.com) and I   proudly  announce the opening of The Gathering Place at Marine Street. Michelle and I are so excited to be cultivating a place for gathering community within our office setting.

For those of you already familiar with our office, this new teaching space occupies the large room adjacent to ours.

Some of our visions for this space include:

• Renting it out as teaching space for both local and national teachers;
• Hosting movies nights;
• Showcasing local artists- as a mini gallery space; and
• To increase the class offerings from both our practices.

Current artists whose work we are delighted to host are:

• Sally Ekert, visionary artist, http://www.sallytone.com/
• Jeanne Gray quilter extraordinaire.
• Deb Steinmannn’s stunning beeswax etching/paintings

In November I will be launching 2 NEW product lines. Watch for the 5-part Communicating with Your Unborn Child podcast series and The New Weekly Intuitive Mediations pod casts monthly subscriptions.

For any pre launch purchases email me at Teresa@LivingIntuitive.com

Also, in November, I will be transitioning to a different server for uploading sessions. So, if you are a client, and currently have a session that you would like to download, yet you haven’t gotten to it yet; Now is a great time to cross that off your list.

I’ve made another new blog posting at http://livingintuitive.wordpress.com/. My intention for the blog is to post whenever I am noticing waves of challenges and growth and share that with you.

Teresa

 

It is All About Boundaries?

This past month, both our office space and my vision for my life’s work grew and expanded. Along side all the excitement of visioning and creating, the need to attend to boundaries came into sharp focus. With each new interaction that has called out for a boundary, I have enjoyed it all more, as I attended to the boundary from a place of responding and not reacting.

As a result, my relationship and belief about what boundaries are have shifted and grown.

My favorite new action is to respond with “I will think about that and get back to you”. Instead of reacting and giving an immediate answer, I have become skilled and comfortable with sitting with all parts of the equation, often overnight, and then responding with an answer that includes my needs.  The elegance of this approach decreases drama while increasing the simplicity of the final plan or decision.

I have come to love boundaries. Not setting them – which has a rigid connotation, but co-creating them.

Creating a boundary is not blazing a line in the sand, but crafting a container.

So as clarity, consciousness, and stated agreements all come together they generate a boundary. Boundaries are the foundation of authentic FREEDOM.

In the past, as a woman, RN, and healer, I have been conditioned in fear to just acquiesce and take the easiest route. This involved reacting to a request in the desire to cross it off my list and to move on to the next one.

This pattern did not always serve me.

What has changed for me now as I have learned to joyfully craft Boundaries is:

1. I can take the time to figure it out- faster is not better;
2. I can resource and ask for assistance- I don’t have to figure this all out myself;
3. Curiosity does not kill the cat--assumptions do. So I can ask for more information or clarification;

And I am certain that as time moves this list will grow.

I believe that boundaries are an issue with which most women struggle, often on a daily basis.

The act of creating a boundary requires having a strong sense of self and personal power, along with a good sense of humor.

Observing someone’s aura reveals to me that person’s boundary issues and patterns. Our aura is the outer layer of our energy body. I like to refer to it as the skin of our energy body.

A classic women’s aura is tight up front and wide open in the back door.  So if someone ever really wants something from her, they approach via the back door, often wielding the emotional extraction tool of guilt.

In the following mediation section, I will review some exercises to support you in co creating and maintaining healthy boundaries for yourself.

Enjoy!

 

Aura Exercise

Begin by grounding your body

As you inhale, imagine from the soles of your feet, energy from any where in the earth which meets your needs in this moment flowing into your feet and up your legs. When it arrives to the base of your spine (first chakra) imagine it flowing to the absolute center of this area.

From the center of this chakra imagine a connecting structure stretching as wide as your body a connection from the base of your spine. Imagine it leaving your body and connecting to the center of the earth. This structure can be a tree trunk, a slide, a waterfall, an anchor, a zebra’s tale.

Exhale.

Become aware of how your body and total self feel.

Now imagine a magnet on the top of your head.

Call back all of your energy from the past and the future.

Allow all of that energy to flow into brain, down your center and to the base of your spine, meeting with your grounding cord.

Imagine that energy of you flowing through each cell of your body, repairing and strengthening your cells boundaries/walls.

Imagine that energy filling out to 2-4 feet outside of you to creating a boundary around you with you in the center.

SO your grounding cord is your foundation and the aura is like a pup tent from the foundation.

Many of us keep our back of our aura open to be able to feel and to perceive what is coming our way. This is really common with anyone who has had any kind of trauma history.

If this is you I would suggest this. As you construct your boundary, imagine any perception devices you may desire to use on the outside of the boundary. (such as a seeing eye, antenna, etc.)

This device can discern for you when you need to be alert to something or somebody, thus allowing you to keep your skin or boundary intact.

Take another deep breath and feel how it feels to be in the center of your space with yourself.

 

For Established Clients and Phone Sessions Only

Ever felt like you would benefit by consulting with Teresa but didn't feel you needed an entire hour session?

Did you know that Teresa offers "phone card" sessions.

Here's how it works:

• You purchase a session or session package.
• This gets converted to minutes. Example: a 3 session package becomes 210 minutes.
• Then you are able to connect with Teresa for any amount of time, depending on your needs.
• Clients are finding it amazing the clarity they are achieving with with just a 20 or 25 minutes call.

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IN CASE YOU MISSED IT…

Miscarriage: It is not just bad luck.

In this 70 minute tele class with special guest Marleen Greenberg R.Ac., NTP, Dipl. Ac, CH, Teresa shares mind/spirit exercises for resolving your loss and reviews the tests and prevention measures you want to be aware of to prevent a future loss. Many doctors are unaware of this leading edge information.

To purchase audio recording, click here.

 

I am excited to share with you several audio classes

Cultivating and Creating Abundance Part 1 and Part 2

During these tele classes, Teresa walks you through seven everyday abundance building tools and techniques.

Cost: $30 each or $55 for bundle with Parts 1 and 2.

Click below to purchase downloadable MP3 file.

Part 1, Part 2, and Bundle (Parts 1 & 2)

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Before you start trying: Preparing your mind, body & spirit for an optimal conception pregnancy Introduction, Part 1, and Part 2

Introduction: During this 40 minute tele class, you can listen to an overview of the content Teresa explores in depth in Preparing for Pregnancy Parts 1 and 2. (Part 1 offered for purchase below.)

Cost: No Charge. (Also available in bundle below)

Click here to receive downloadable MP3 file.

Parts 1 and 2: Join Teresa as she explores this unique mind/body/spiritual approach to pregnancy preparation designed for both men and women. Before you get on the "trying" merry-go- round come to assess where you are individually and as a couple for this life changing and exciting step. Learn how you can start nourishing yourself in preparation and in anticipation of welcoming this new member of your family. Begin to create time and space for this new person into your life. Explore and understand the deeply rewarding, strengthening, and validating aspects of preparing for a pregnancy as opposed to just learning about what you have to begin to deprive yourself of in order to get pregnant.

Cost: $35 each or $60 for bundle with Introduction, Part 1 and Part 2.

Click below to purchase downloadable MP3 files.

Part 1 - Preparing your Body

Part 2 - Preparing Mind and Spirit including connecting with the spirit of your unborn child

Bundle (Intro, Parts 1 & 2)

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Summer Re-Tuning Reading. Click here or call or call 303-258-3904.

Check in an assess what is working and receive a new perspective and guidance on where you want to be heading with some specific tools and feedback to get you started.

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If you haven't checked out the new Kindle, you're missing out. Get all the details here.

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Honoring Your Child’s Spirit: Pre-birth Bonding and Communication

by Flo Aeveia Magdelena

Check out the contributing chapter written by Teresa!

Living Our Potential as Beings of Light

The family system is our first and most intimate experience of the world. It is where we learn about love, sharing, generosity, co-creation, and honoring—or about hate, reaction, fear, anger, and separation. The family may be a spiritual haven and a loving place of growth or a place of absent presence, where we physically live together but do not connect. We either make this connection and create a foundation in our childhood or spend our lives looking for it.

When parents establish a conscious heart/soul connection with their children and with each other, deeper levels of trust and safety are experienced. As we deepen our bonds, we are more sensitive to the subtle, nonverbal communication which we exchange at all times with all living organisms. Relationships are not bound by normal restrictions because the information sent via channels of sensory response are unaffected by language, beliefs, or convention. You are connected beyond earthly rules, and can therefore create a unique relationship that works for your family.

To order select below:

USA Orders - $20 includes shipping and handling

International Orders - $25 includes shipping and handling

 

Denver

Herbalism 101 for Childbirth Professionals

Friday November 13th from 6-8 p.m. and Saturday 14th 10a.m.- 4p.m.
$85 includes handouts and snacks ($40 deposit due by October 15th)
Lynn Flanagan-Till CLE, CLC, RMT, Herbalist, Holistic Mother Care Specialist, Denver, CO

Free Pregnancy Physical Therapy Classes

Sirona Physical Therapy is located in downtown Golden and this fall we are celebrating 5 years in Golden! As a part of giving back to the community, we are offering a couple of free classes through the Golden Rec Center. One of which is a prenatal exercise class that I am teaching on Tuesdays from 11-12. The class is in 4 week sessions and there are 3 of them offered throughout the fall.

It is organized through the Golden Rec center and again it is FREE! However, you must register which you can do online at: https://www.goldenrec.com/golden/

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Boulder

Mothering Support Group

Kathryn Black

What: Six-week mothering support and education group based on my book Mothering Without a Map: The Search for the Good Mother Within. The group is intended for women who were under-mothered, for whatever reason, and are now seeking to mother their own children in a new way.

When: September 9, 16, 23, and 30, October 7 and 14.

Time: 6:30-8:00pm

Where:  1244 Pine Street, Boulder, CO 80302.

 

My Two Homes.... Children of Divorce Groups 

Who:  Children ages 8-11

Why:  To help process the changes that children go through when their parents’ divorce. What children will learn from this group:

• how to assert yourself and set healthy boundaries with your parents
• how to express your feelings about the divorce 
• dealing with divorce is a process that takes time
• you are not alone and your feelings are normal
  

When: To Be Determined. Classes will begin in September 2009!

Where: 706 Front St., Suite 4, Louisville CO 80027

Cost:  6 week class is $300

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Nationally

New Book Has Been Released: Friends, the book I was writing for many months has just hit the shelves! It is called The Complete Idiot's Guide to Connecting with Your Angels.

Cecily Channer
Divine Artistry
mail: thesmilingangels@msn.com
web: http://www.divineartistry.com

 

Reducing Infant Mortality and Improving the Heath of Babies
**FILM RELEASE**
Click Here to Watch the FILM
The video can be seen and downloaded at the website: www.reducinginfantmortality.com

 

ANOTHER Great Resource to pass along

How to Calm a Crying Baby: Babies will cry. What is your plan?
http://www.calmacryingbaby.com/

 

Teresa Robertson RN,MSN,Certified Nurse Midwife, has been involved in the realms of women's health, birth, and alternative healing for the past 29 years. During the past 12 years, she has shared these integrative tools of healing and knowing with numerous groups of clients and professionals.

Visit Teresa at LivingIntuitive.com

Follow Teresa on Twitter: http://twitter.com/livingintuitive.

You may absolutely share this newsletter with people you think may enjoy it. When doing so, please forward it in its entirety, including our contact and copyright information. Thanks and enjoy!

Intuitive Reminders is written by Teresa Robertson. If you have any questions or comments, please send them to:Teresa@LivingIntuitive.com.

© 2009 Living Intuitive. All Rights Reserved.

Email: Teresa@LivingIntuitive.com
Website: LivingIntuitive.com